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  • Our journey

    This course will help you understand the why behind the journey we take each of our athletes on.

  • Redefining Performance Training

    Learn how we take our why seriously and how we strive to redefine performance training.

  • 12 years of work

    While we change small pieces of the program every month and year. Allow our 12 years of work to help speed up your

Course curriculum

  • 1
    Welcome to the course!
  • 2
    Overview
  • 3
    Traditional Model Training Cycles
  • 4
    Using Bar Speed Velocity
  • 5
    Phases
  • 6
    Exercise Selection
  • 7
    Extra Information
  • How to use this course Why do you want to learn how to design better strength and conditioning programs?
  • ProForce Method Overview ProForce Method Overview.pdf
  • Training Cycles Concurrent and Conjugate ProForce Method Conjugate Model ProForce Method Concurrent Model
  • ProForce Method Velocities Using bar speed
  • ProForce Method Phases ProForce Method Tempo Guide Using Phases in training application
  • ProForce Method Exercise Selection ProForce Method Athlete Exercise Menu ProForce Method Overhead Athlete Exercise Menu ProForce Method Exercise Base Progressions ProForce Method Bilateral Lower Progression ProForce Method Uni Lower Progression Exercise Selection Explained
  • ProForce Method Intensities

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Take your programming to the next level

We hold nothing back and all our "secrets" are exposed in this course.

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